Vitamin D has long provided significant support for healthy bone
density.
1-6 However, scientists have also validated the critical role
that vitamin D plays in regulating healthy cell division and
differentiation, and its profound effects on human immunity.
7-10 These
findings link a deficiency of vitamin D to a host of common age-related
problems.
Vitamin D3 can be synthesized by humans in the skin upon exposure to
ultraviolet-B (UVB) radiation from sunlight. But, due to the winter
season, Weather conditions, and sun block, the body's ability to
produce optimal vitamin D levels may be inhibited.
11 In fact, it has
been proposed that annual fluctuations in vitamin D levels explain the
seasonality of influenza.
12 All of these factors point to the value of
taking a daily vitamin D supplement.
1. Rev Rhum Engl Ed. 1996 Feb;
63(2):135-40.
2. Proc Nutr Soc. 2001 May;
60(2):283-9.
3. J Bone Miner Res. 2003 Jul;
18(7):1217-26.
4. Proc Natl Acad Sci USA. 2002 Oct 15; 99(21):
13487-91.
The "sunshine vitamin" is being hailed by doctors at the Mayo Clinic as the "ultimate key to lasting good health."
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